Comparing Nutrients in 100 calories CardamomVS Tomato Juice with Salt
Weight per 100 calories
Cardamom
32.2g
Tomato Juice with Salt
588g
Cardamom has 18.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Tomato Juice with Salt?
Cardamom VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cardamom vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.2 times more Vitamin B1, 7.8 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B6 and 61.1 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Tomato Juice with Salt:
100 calories of Cardamom have 2.1 times more Calcium, 2 times more Iron, 22.5 times more Manganese and 3.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 2 times more Phosphorus, 3.5 times more Potassium, 257.1 times more Sodium and 208.2 times more Water than Cardamom Spices.
Both Cardamom and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.3 times more Fat, 1.3 times more Omega 3 and 3.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Cardamom Spices.
Both Cardamom and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.