Comparing Nutrients in 7 ounces Celery Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Celery Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	27% 778kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	51.7% 50g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	42% 54.6g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	61.6% 23.4g	12% 4.56g	38g per day for Men 19-50 years
Protein	64% 36g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.07mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.7% 34mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.12mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	351% 3507mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	302% 2.7mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1114% 89mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	653% 15mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	81.7% 2778mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.32% 12g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Celery Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Celery Seed have 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin C and 10.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Celery Seed Spices.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Celery Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Celery Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Celery Seed have 135.9 times more Calcium, 9.4 times more Copper, 59.9 times more Iron, 15.7 times more Magnesium, 34.6 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 121 times more Selenium and 17.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium than Celery Seed Spices.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Celery Seed have 2.4 times more Energy, 4.9 times more Fat, 2 times more Saturated Fat, 11.1 times more Omega 3, 12.4 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6