Comparing Nutrients in 1 kilogram Celery Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Celery Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	135% 3920kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	34% 11g	32g per day for Men 19-50 years
Omega 3	125% 2g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	212% 275g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	311% 118g	60.5% 23g	38g per day for Men 19-50 years
Protein	323% 181g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1767% 17670mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Celery Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Celery Seed Spices have 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin C and 10.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Celery Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Celery Seed Spices have 135.9 times more Calcium, 9.4 times more Copper, 59.9 times more Iron, 15.7 times more Magnesium, 34.6 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 121 times more Selenium and 17.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium and 10.4 times more Water than Celery Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• Celery Seed Spices have 2.4 times more Energy, 4.9 times more Fat, 2 times more Saturated Fat, 11.1 times more Omega 3, 12.4 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Celery Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.