Nutrient Comparison: Celery Seed VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery Seed vs Tomato Paste:
- 7 ounces of Celery Seed have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.1 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.3 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery Seed vs Tomato Paste:
- 7 ounces of Celery Seed have 49.1 times more Calcium, 3.8 times more Copper, 15.1 times more Iron, 10.5 times more Magnesium, 25.1 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2.7 times more Sodium and 11 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery Seed have 4.8 times more Energy, 53.8 times more Fat, 21.9 times more Saturated Fat, 28.6 times more Omega 3, 23.2 times more Omega 6, 2.2 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 18.2 times more Sugars than Celery Seed Spices.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6