Nutrient Comparison: Dried Chervil Spices VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Brussels Sprouts:
- 7 ounces of Dried Chervil Spices have 7.7 times more Vitamin A, 2.7 times more Vitamin B1, 7.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin C than Dried Chervil Spices.
- Both Dried Chervil Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Brussels Sprouts:
- 7 ounces of Dried Chervil Spices have 32 times more Calcium, 6.3 times more Copper, 22.8 times more Iron, 5.7 times more Magnesium, 6.2 times more Manganese, 6.5 times more Phosphorus, 12.2 times more Potassium, 18.3 times more Selenium, 3.3 times more Sodium and 21 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 11.9 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 5.5 times more Energy, 13 times more Fat, 40 times more Omega 6, 5.5 times more Carbohydrate, 3 times more Fiber and 6.9 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Omega 3 than Dried Chervil Spices.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6