Comparing Nutrients in 7 ounces Dried Chervil Spices VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Chervil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	16.2% 470kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	82.2% 46g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	267% 2671mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	793% 63.4mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	NA	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	NA	700mg per day for Men 19-50 years
Potassium	277% 9406mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	NA	55μg per day for Men 19-50 years
Sodium	11% 165mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	NA	11mg per day for Men 19-50 years
Water	0.39% 14.3g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Dried Chervil Spices have 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Dried Chervil Spices vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Dried Chervil Spices have 89.7 times more Calcium, 63.9 times more Iron and 10.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Sodium than Dried Chervil Spices.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Chervil Spices have 1.9 times more Energy, 2.2 times more Fat, 1.9 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Frozen Roasted Potatoes with Salt.