Comparing Nutrients in 300 calories Dried Chervil SpicesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Chervil Spices
127g
Frozen Roasted Potatoes with Salt
236g
Dried Chervil Spices have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Frozen Roasted Potatoes with Salt?
Dried Chervil Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Chervil Spices have 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Chervil Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Chervil Spices have 48.1 times more Calcium, 34.2 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.7 times more Sodium than Dried Chervil Spices.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 2.3 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Chervil Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.