Comparing Nutrients in 300 calories Dried Chervil SpicesVS Potato Skin
Weight per 300 calories
Dried Chervil Spices
127g
Potato Skin
517g
Dried Chervil Spices have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Potato Skin?
Dried Chervil Spices VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Potato Skin:
300 calories of Dried Chervil Spices have more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Potato Skin.
Both Dried Chervil Spices and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Chervil Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Potato Skin:
300 calories of Dried Chervil Spices have 11 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium, 23.9 times more Selenium, 2 times more Sodium and 6.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Copper and 47.3 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 13.8 times more Omega 6 and 2.2 times more Protein than Potato Skin.
Both Dried Chervil Spices and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.