Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Potato Skin	17%	1%	82%

Macro Nutrients

	Dried Chervil Spices	Potato Skin	Recommended Dietary Allowance
Energy	81.7% 2370kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	65.8% 25g	38g per day for Men 19-50 years
Protein	414% 232g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Potato Skin	Recommended Dietary Allowance
Vitamin A	326% 2930μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Potato Skin	Recommended Dietary Allowance
Calcium	1346% 13460mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	1.95% 72g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Potato Skin:

• 1 kilogram of Dried Chervil Spices has more Vitamin A, 18.1 times more Vitamin B1, 17.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 4.4 times more Vitamin C than Potato Skin.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Dried Chervil Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Potato Skin:

• 1 kilogram of Dried Chervil Spices has 44.9 times more Calcium, 9.9 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 11.8 times more Phosphorus, 11.5 times more Potassium, 97.7 times more Selenium, 8.3 times more Sodium and 25.1 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 11.6 times more Water than Dried Chervil Spices.
• Both Dried Chervil Spices and Potato Skin contain similar levels of Copper per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Chervil Spices has 4.1 times more Energy, 39 times more Fat, 56.3 times more Omega 6, 3.9 times more Carbohydrate, 4.5 times more Fiber and 9 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
• Both Dried Chervil Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.