Comparing Nutrients in 500 calories Dried Chervil SpicesVS Potato Skin
Weight per 500 calories
Dried Chervil Spices
211g
Potato Skin
862g
Dried Chervil Spices have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Potato Skin?
Dried Chervil Spices VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Potato Skin:
500 calories of Dried Chervil Spices have more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Potato Skin.
Both Dried Chervil Spices and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Chervil Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Potato Skin:
500 calories of Dried Chervil Spices have 11 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium, 23.9 times more Selenium, 2 times more Sodium and 6.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.9 times more Copper and 47.3 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 13.8 times more Omega 6 and 2.2 times more Protein than Potato Skin.
Both Dried Chervil Spices and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.