Dried Chervil Spices have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Baked Potato Flesh?
Dried Chervil Spices VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Baked Potato Flesh:
300 calories of Dried Chervil Spices have more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Chervil Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Baked Potato Flesh:
300 calories of Dried Chervil Spices have 105.6 times more Calcium, 35.8 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 38.3 times more Selenium, 6.5 times more Sodium and 11.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 26.7 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 22.1 times more Omega 6, 3 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
Both Dried Chervil Spices and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.