Nutrient Comparison: Dried Chervil Spices VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Baked Potato Flesh:
- 1 pound of Dried Chervil Spices has more Vitamin A, 3.6 times more Vitamin B1, 32.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B6, 30.4 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Chervil Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Baked Potato Flesh:
- 1 pound of Dried Chervil Spices has 269.2 times more Calcium, 2 times more Copper, 91.3 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 9 times more Phosphorus, 12.1 times more Potassium, 97.7 times more Selenium, 16.6 times more Sodium and 30.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10.5 times more Water than Dried Chervil Spices.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 2.5 times more Energy, 39 times more Fat, 56.3 times more Omega 6, 2.3 times more Carbohydrate, 7.5 times more Fiber and 11.8 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.