Dried Chervil Spices VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Baked Potato Skin:
- 300 calories of Dried Chervil Spices have 244.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Potato Skin.
- 300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Baked Potato Skin:
- 300 calories of Dried Chervil Spices have 33.1 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 6.9 times more Potassium, 35 times more Selenium, 3.3 times more Sodium and 15 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.2 times more Copper than Dried Chervil Spices.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Chervil Spices have 47 times more Omega 6 and 4.5 times more Protein than Baked Potato Skin.
- Both Dried Chervil Spices and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.