Nutrient Comparison: Dried Chervil Spices VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Baked Potato Skin:
- 14 ounces of Dried Chervil Spices have 293 times more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Baked Potato Skin:
- 14 ounces of Dried Chervil Spices have 39.6 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.5 times more Phosphorus, 8.3 times more Potassium, 41.9 times more Selenium, 4 times more Sodium and 18 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Copper than Dried Chervil Spices.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 39 times more Fat, 56.3 times more Omega 6, 1.4 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- Both Dried Chervil Spices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.