Comparing Nutrients in 7 ounces Ground Cinnamon VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Ground Cinnamon	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17% 490kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	40% 52g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	277% 105g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	14% 7.9g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	199% 1988mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	NA	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	NA	700mg per day for Men 19-50 years
Potassium	25% 855mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	NA	11mg per day for Men 19-50 years
Water	0.57% 21g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Ground Cinnamon have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Ground Cinnamon vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Ground Cinnamon have 66.8 times more Calcium and 16.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Ground Cinnamon Spices.
• Both Ground Cinnamon and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 1.9 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 20.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.