Nutrient Comparison: Coriander Seed VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Boiled Brussels Sprouts:
- 7 ounces of Coriander Seed have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B9 and 3 times more Vitamin C than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Boiled Brussels Sprouts:
- 7 ounces of Coriander Seed have 19.7 times more Calcium, 11.7 times more Copper, 13.6 times more Iron, 16.5 times more Magnesium, 8.4 times more Manganese, 7.3 times more Phosphorus, 4 times more Potassium, 17.5 times more Selenium, 1.7 times more Sodium and 14.2 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 10 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 8.3 times more Energy, 35.5 times more Fat, 9.7 times more Saturated Fat, 22.2 times more Omega 6, 7.7 times more Carbohydrate, 16.1 times more Fiber and 4.9 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6