Nutrient Comparison: Coriander Seed VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Cauliflower:
- 7 ounces of Coriander Seed have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B9 and 2.3 times more Vitamin C than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Cauliflower:
- 7 ounces of Coriander Seed have 32.2 times more Calcium, 25 times more Copper, 38.9 times more Iron, 22 times more Magnesium, 12.3 times more Manganese, 9.3 times more Phosphorus, 4.2 times more Potassium, 43.7 times more Selenium and 17.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10.4 times more Water than Coriander Seed Spices.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 11.9 times more Energy, 63.5 times more Fat, 7.6 times more Saturated Fat, 109.4 times more Omega 6, 11.1 times more Carbohydrate, 21 times more Fiber and 6.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6