Nutrient Comparison: Cumin Seed VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Acorns:
- 7 ounces of Cumin Seed have 32 times more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 8.7 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cumin Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cumin Seed vs Acorns:
- 7 ounces of Cumin Seed have 22.7 times more Calcium, 1.4 times more Copper, 84 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium, more Sodium and 9.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 2.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Saturated Fat and 1.5 times more Omega 6 than Cumin Seed Spices.
- Both Cumin Seed and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.