Nutrient Comparison: Cumin Seed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cumin Seed have 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cumin Seed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cumin Seed have 62.1 times more Calcium, 132.7 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Sodium than Cumin Seed Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 3 times more Energy, 12.3 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.