Nutrient Comparison: Curry Powder VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Oil Roasted Sunflower Seeds:
- 7 ounces of Curry Powder have 32.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin E than Curry Powder Spice.
- Both Curry Powder Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Oil Roasted Sunflower Seeds:
- 7 ounces of Curry Powder have 6 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Potassium and 17.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 3.1 times more Phosphorus and 1.9 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Oil Roasted Sunflower Seeds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 3.3 times more Omega 3, 2.4 times more Carbohydrate and 5 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 3.7 times more Fat, 4.3 times more Saturated Fat, 12.3 times more Omega 6 and 1.4 times more Protein than Curry Powder Spice.
- Both Curry Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.