Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dill Seed:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.3 times more Vitamin B1 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dill Seed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dill Seed:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 4.1 times more Phosphorus and 6.5 times more Selenium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 17.4 times more Calcium, 3.8 times more Iron, 2 times more Magnesium and 2.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dill Seed contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 3.5 times more Fat, 9.7 times more Saturated Fat, 35.6 times more Omega 6 and 1.3 times more Protein than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.