Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dill Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dill Seed:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Dill Seed.
- While 1 lb of Dill Seed Spices contains 1.3 times more Vitamin B1 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dill Seed provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dill Seed:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Copper, 4.1 times more Phosphorus and 6.5 times more Selenium than Dill Seed.
- While 1 lb of Dill Seed Spices contains 17.4 times more Calcium, 3.8 times more Iron, 2 times more Magnesium and 2.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dill Seed contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 3.5 times more Fat, 9.7 times more Saturated Fat, 35.6 times more Omega 6 and 1.3 times more Protein than Dill Seed.
- While 1 lb of Dill Seed Spices contains 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.