Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dill Seed?
Oil Roasted Sunflower Seeds VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dill Seed?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dill Seed:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Dill Seed.
While 300 kcal of Dill Seed Spices contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 37.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dill Seed:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Phosphorus and 3.3 times more Selenium than Dill Seed.
While 300 kcal of Dill Seed Spices contain 33.8 times more Calcium, 7.4 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 4.8 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dill Seed contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 5 times more Saturated Fat and 18.4 times more Omega 6 than Dill Seed.
While 300 kcal of Dill Seed Spices contain 3.6 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Dill Seed provide inadequate amounts of Omega 6