Comparing Nutrients in 300 calories Dill SeedVS Toasted Sunflower Seeds
Weight per 300 calories
Dill Seed
98g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Dill Seed Spices, which is very high in comparison to other foods. Dill Seed having high energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Toasted Sunflower Seeds?
Dill Seed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dill Seed vs Toasted Sunflower Seeds:
300 calories of Dill Seed have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 30.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dill Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Toasted Sunflower Seeds:
300 calories of Dill Seed have 54 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 4.9 times more Potassium and 2 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Phosphorus than Dill Seed Spices.
Both Dill Seed and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 3.9 times more Omega 3, 5.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 4 times more Saturated Fat and 19.2 times more Omega 6 than Dill Seed Spices.
Both Dill Seed and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dill Seed provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3