Nutrient Comparison: Dill Seed VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Toasted Sunflower Seeds:
- 5 ounces of Dill Seed have 1.3 times more Vitamin B1 and 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Toasted Sunflower Seeds:
- 5 ounces of Dill Seed have 26.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 4.2 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have 1.9 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 3.9 times more Fat, 8.2 times more Saturated Fat and 38.9 times more Omega 6 than Dill Seed Spices.
- Both Dill Seed and Toasted Sunflower Seeds offer comparable quantities of Protein per five ounces.