Lets compare vitamin content per 14 ounces of Dill Seed vs Toasted Sunflower Seeds:
Dill Seed Spices have 1.3 times more Vitamin B1 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Dill Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Seed vs Toasted Sunflower Seeds:
Dill Seed Spices have 26.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.4 times more Potassium and 6.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 4.2 times more Phosphorus than Dill Seed Spices.
Both Dill Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dill Seed Spices have 1.9 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 3.9 times more Fat, 8.2 times more Saturated Fat and 38.9 times more Omega 6 than Dill Seed Spices.
Both Dill Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Dill Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.