Nutrient Comparison: Dill Seed VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dill Seed have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Dill Seed Spices.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dill Seed have 29.7 times more Calcium, 18.1 times more Copper, 26.8 times more Iron, 12.8 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 6.4 times more Selenium and 17.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 11.8 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Seed have 10.9 times more Energy, 132.2 times more Fat, 40.6 times more Saturated Fat, 3.6 times more Omega 3, 73.8 times more Omega 6, 10.3 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6