Nutrient Comparison: Dried Dill Weed Spices VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Boiled Red Kidney Beans:
- 7 ounces of Dried Dill Weed Spices have more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 14.3 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Boiled Red Kidney Beans:
- 7 ounces of Dried Dill Weed Spices have 63.7 times more Calcium, 2 times more Copper, 16.6 times more Iron, 10 times more Magnesium, 8.3 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Potassium, 104 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 2 times more Energy, 8.7 times more Fat, 2.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.