Nutrient Comparison: Dried Dill Weed Spices VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Cooked Broccoli Raab:
- 7 ounces of Dried Dill Weed Spices have 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Dried Dill Weed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Cooked Broccoli Raab:
- 7 ounces of Dried Dill Weed Spices have 15.1 times more Calcium, 6.5 times more Copper, 38.4 times more Iron, 16.7 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 9.6 times more Potassium, 3.7 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 12.5 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 10.1 times more Energy, 8.4 times more Fat, 17.9 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy