Nutrient Comparison: Dried Dill Weed Spices VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Dill Weed Spices have 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Dill Weed Spices have 118.9 times more Calcium, 97.6 times more Iron and 7.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than Dried Dill Weed Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 2 times more Energy, 2.4 times more Fat, 2.1 times more Carbohydrate, 5.2 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.