Comparing Nutrients in 300 calories Dried Dill Weed SpicesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Dill Weed Spices
119g
Frozen Roasted Potatoes with Salt
236g
Dried Dill Weed Spices have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Frozen Roasted Potatoes with Salt?
Dried Dill Weed Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Dill Weed Spices have 14.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Dill Weed Spices have 59.7 times more Calcium, 49 times more Iron and 3.7 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Sodium than Dried Dill Weed Spices.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 2.6 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Dill Weed Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.