Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fennel Seed
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fennel Seed
87g
Fennel Seed Spices have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fennel Seed?
Frozen Roasted Potatoes With Salt VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fennel Seed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fennel Seed:
300 kcal of Fennel Seed Spices contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fennel Seed:
300 calories of Frozen Roasted Potatoes with Salt have 9.2 times more Sodium than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 29.4 times more Calcium, 13.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 3 times more Fat, 5.6 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fennel Seed offer comparable quantities of Energy per 300 calories.