Comparing Nutrients in 300 calories Fennel SeedVS Potato Skin
Weight per 300 calories
Fennel Seed
87g
Potato Skin
517g
Fennel Seed has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Potato Skin?
Discover which food has more nutrients per 300 calories - Fennel Seed or Potato Skin?
Lets compare vitamin content per 300 calories of Fennel Seed vs Potato Skin:
300 calories of Fennel Seed have 3.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Vitamin B6 and 3.2 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Fennel Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Potato Skin:
300 calories of Fennel Seed have 6.7 times more Calcium, 2.8 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Copper, 1.5 times more Potassium and 56.2 times more Water than Fennel Seed Spices.
Both Fennel Seed and Potato Skin contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 25 times more Fat, 8.9 times more Omega 6 and 2.7 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6