Comparing Nutrients in 1 pound Fennel Seed VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Potato Skin	17%	1%	82%

Macro Nutrients

	Fennel Seed	Potato Skin	Recommended Dietary Allowance
Energy	54% 1565kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	475% 181g	30% 11.3g	38g per day for Men 19-50 years
Protein	128% 71.7g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Potato Skin	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Potato Skin	Recommended Dietary Allowance
Calcium	542% 5425mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	226% 7684mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.1% 40g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fennel Seed vs Potato Skin:

• 1 pound of Fennel Seed has 19.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Fennel Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fennel Seed vs Potato Skin:

• 1 pound of Fennel Seed has 39.9 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 16.7 times more Magnesium, 10.9 times more Manganese, 12.8 times more Phosphorus, 4.1 times more Potassium, 8.8 times more Sodium and 10.6 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 9.5 times more Water than Fennel Seed Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fennel Seed has 5.9 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 4.2 times more Carbohydrate, 15.9 times more Fiber and 6.1 times more Protein than Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 6