Comparing Nutrients in 1 pound Potato Skin VS Fenugreek Seed

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Fenugreek Seed	24%	15%	61%

Macro Nutrients

	Potato Skin	Fenugreek Seed	Recommended Dietary Allowance
Energy	9.07% 263kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	20.7% 6.62g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	294% 112g	38g per day for Men 19-50 years
Protein	21% 11.7g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Fenugreek Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	46.5% 7.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Fenugreek Seed	Recommended Dietary Allowance
Calcium	13.6% 136mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	559% 5.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	1901% 152mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	206% 866mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	242% 5.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	103% 3493mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	10.2% 378g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Fenugreek Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Fenugreek Seed:

• 1 pound of Potato Skin has 3.8 times more Vitamin C than Fenugreek Seed.
• While 1 lb of Fenugreek Seed Spices contains 15.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Potato Skin as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Fenugreek Seed:

• 1 pound of Potato Skin has 9.4 times more Water than Fenugreek Seed.
• While 1 lb of Fenugreek Seed Spices contains 5.9 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 6.7 times more Sodium and 7.1 times more Zinc than Raw Potato Skin.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fenugreek Seed Spices contains 5.6 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 4.7 times more Carbohydrate, 9.8 times more Fiber and 8.9 times more Protein than Raw Potato Skin.