Nutrient Comparison: Potato Skin VS Garlic Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Garlic Powder:
- 1 pound of Potato Skin has 1.3 times more Vitamin B3 and 9.5 times more Vitamin C than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 20.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Garlic Powder:
- 1 pound of Potato Skin has 12.9 times more Water than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 10.9 times more Phosphorus, 2.9 times more Potassium, 79.7 times more Selenium, 6 times more Sodium and 8.5 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Garlic Powder Spices contains 5.7 times more Energy, 5.8 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in one pound.