Nutrient Comparison: Potato Skin VS Garlic Powder per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Garlic Powder:
- 100 grams of Potato Skin have 1.3 times more Vitamin B3 and 9.5 times more Vitamin C than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 20.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Garlic Powder have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Garlic Powder:
- 100 grams of Potato Skin have 12.9 times more Water than Garlic Powder.
- While 100 g of Garlic Powder Spices contain 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 10.9 times more Phosphorus, 2.9 times more Potassium, 79.7 times more Selenium, 6 times more Sodium and 8.5 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Garlic Powder Spices contain 5.7 times more Energy, 5.8 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.