Comparing Nutrients in 100 calories Potato SkinVS Garlic Powder
Weight per 100 calories
Potato Skin
172g
Garlic Powder
30g
Garlic Powder Spices have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Garlic Powder?
Potato Skin VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Garlic Powder?
Lets compare vitamin content per 100 calories of Potato Skin vs Garlic Powder:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 54.2 times more Vitamin C than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 3.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Garlic Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Garlic Powder:
100 calories of Potato Skin have 2.2 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2 times more Potassium and 73.7 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.9 times more Phosphorus, 14 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber than Garlic Powder.
Both Potato Skin and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.