Comparing Nutrients in 100 calories Potato SkinVS Ground Ginger
Weight per 100 calories
Potato Skin
172g
Ground Ginger
30g
Ground Ginger Spices have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Ginger?
Potato Skin VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Ground Ginger?
Lets compare vitamin content per 100 calories of Potato Skin vs Ground Ginger:
100 calories of Potato Skin have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 94.1 times more Vitamin C than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.6 times more Vitamin B3 than Raw Potato Skin.
100 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Ground Ginger:
100 calories of Potato Skin have 1.5 times more Calcium, 5.1 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 48.4 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.6 times more Magnesium, 9.6 times more Manganese, 32.2 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Ground Ginger contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Protein than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 17.3 times more Saturated Fat and 3.9 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.