Nutrient Comparison: Potato Skin VS Ground Ginger per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Ground Ginger:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B9 and 16.3 times more Vitamin C than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Ground Ginger have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Ground Ginger:
- 1 kilogram of Potato Skin has 8.4 times more Water than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 3.8 times more Calcium, 6.1 times more Iron, 9.3 times more Magnesium, 55.3 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 186 times more Selenium and 10.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Ground Ginger contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Ginger Spices contains 5.8 times more Energy, 42.4 times more Fat, 100 times more Saturated Fat, 22.3 times more Omega 3, 22.1 times more Omega 6, 5.8 times more Carbohydrate, 5.6 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6