Comparing Nutrients in 100 calories Garlic PowderVS Baked Potato Flesh
Weight per 100 calories
Garlic Powder
30g
Baked Potato Flesh
108g
Garlic Powder has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Baked Potato Flesh?
Garlic Powder VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Garlic Powder vs Baked Potato Flesh:
100 calories of Garlic Powder have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 38 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Garlic Powder Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Baked Potato Flesh:
100 calories of Garlic Powder have 4.4 times more Calcium, 4.5 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 22.4 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 41.6 times more Water than Garlic Powder Spices.
Both Garlic Powder and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 1.7 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Garlic Powder Spices.
Both Garlic Powder and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Garlic Powder Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.