Comparing Nutrients in 100 calories Garlic PowderVS Baked Potato Skin
Weight per 100 calories
Garlic Powder
30g
Baked Potato Skin
50.5g
Garlic Powder has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Baked Potato Skin?
Garlic Powder VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Garlic Powder vs Baked Potato Skin:
100 calories of Garlic Powder have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 18.8 times more Vitamin C than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
Both Garlic Powder Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Baked Potato Skin:
100 calories of Garlic Powder have 1.4 times more Calcium, 2.5 times more Phosphorus, 1.2 times more Potassium, 20.4 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper and 2.1 times more Iron than Garlic Powder Spices.
Both Garlic Powder and Baked Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 2.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Garlic Powder Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.