Nutrient Comparison: Fennel Seed VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fennel Seed vs Potato Skin:
- 1 kilogram of Fennel Seed has 19.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Fennel Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fennel Seed vs Potato Skin:
- 1 kilogram of Fennel Seed has 39.9 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 16.7 times more Magnesium, 10.9 times more Manganese, 12.8 times more Phosphorus, 4.1 times more Potassium, 8.8 times more Sodium and 10.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.5 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fennel Seed has 5.9 times more Energy, 148.7 times more Fat, 52.8 times more Omega 6, 4.2 times more Carbohydrate, 15.9 times more Fiber and 6.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6