Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Fennel Seed	Recommended Dietary Allowance
Energy	6.2% 180kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	21.7% 21g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	57% 74g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	148% 56.4g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	40% 22.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Fennel Seed	Recommended Dietary Allowance
Vitamin A	NA	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	53.6% 8.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	51.2% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Fennel Seed	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	170% 1695mg	1000mg per day for Men 19-50 years
Copper	NA	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	NA	130% 546mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	99% 690mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	70.6% 2401mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28% 422mg	8.3% 125mg	1500mg per day for Men 19-50 years
Zinc	NA	47.7% 5.24mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fennel Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Fennel Seed:

• 5 oz of Fennel Seed Spices contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Fennel Seed:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Sodium than Fennel Seed.
• While 5 oz of Fennel Seed Spices contain 79.7 times more Calcium, 37.1 times more Iron and 3.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fennel Seed Spices contain 2.7 times more Energy, 8.2 times more Fat, 2 times more Carbohydrate, 15.3 times more Fiber and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.