Nutrient Comparison: Fennel Seed VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Boiled Brussels Sprouts:
- 7 ounces of Fennel Seed have 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 5.6 times more Vitamin A and 3 times more Vitamin C than Fennel Seed Spices.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Boiled Brussels Sprouts:
- 7 ounces of Fennel Seed have 33.2 times more Calcium, 12.9 times more Copper, 15.5 times more Iron, 19.3 times more Magnesium, 28.8 times more Manganese, 8.7 times more Phosphorus, 5.3 times more Potassium, 4.2 times more Sodium and 11.2 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 10.1 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 9.6 times more Energy, 29.7 times more Fat, 21.4 times more Omega 6, 7.4 times more Carbohydrate, 15.3 times more Fiber and 6.2 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6