Nutrient Comparison: Garlic Powder VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic Powder versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic Powder vs Canned Tomatoes with Green Chilies:
- 7 ounces of Garlic Powder have 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3, 5 times more Vitamin B5, 16.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 5.2 times more Vitamin C than Garlic Powder Spices.
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Garlic Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic Powder vs Canned Tomatoes with Green Chilies:
- 7 ounces of Garlic Powder have 4 times more Calcium, 5.9 times more Copper, 21.7 times more Iron, 7 times more Magnesium, 7.4 times more Manganese, 29.6 times more Phosphorus, 11.1 times more Potassium, 59.8 times more Selenium and 23 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Sodium and 14.6 times more Water than Garlic Powder Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic Powder have 22.1 times more Energy, 20.1 times more Carbohydrate and 24 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Garlic Powder Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.