Nutrient Comparison: Dried Marjoram Spices VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Cassava:
- 7 ounces of Dried Marjoram Spices have 403 times more Vitamin A, 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 13.5 times more Vitamin B6, 10.1 times more Vitamin B9, 2.5 times more Vitamin C, 8.9 times more Vitamin E and 327.2 times more Vitamin K than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Marjoram Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Cassava:
- 7 ounces of Dried Marjoram Spices have 124.4 times more Calcium, 11.3 times more Copper, 306.3 times more Iron, 16.5 times more Magnesium, 14.1 times more Manganese, 11.3 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Selenium, 5.5 times more Sodium and 10.6 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Marjoram Spices have 1.7 times more Energy, 25.1 times more Fat, 190 times more Omega 3, 36.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars, 22.4 times more Fiber and 9.3 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6