Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Cassava
Weight per 100 calories
Dried Marjoram Spices
37g
Cassava
62.5g
Dried Marjoram Spices have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cassava?
Dried Marjoram Spices VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cassava?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Cassava:
100 calories of Dried Marjoram Spices have 237.9 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8 times more Vitamin B6, 6 times more Vitamin B9, 1.5 times more Vitamin C, 5.3 times more Vitamin E and 193.2 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Marjoram Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Cassava:
100 calories of Dried Marjoram Spices have 73.4 times more Calcium, 6.7 times more Copper, 180.9 times more Iron, 9.7 times more Magnesium, 8.4 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Selenium and 6.3 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 14.8 times more Fat, 112.2 times more Omega 3, 21.7 times more Omega 6, 1.4 times more Sugars, 13.2 times more Fiber and 5.5 times more Protein than Cassava.
Both Dried Marjoram Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein