Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Cauliflower
Weight per 100 calories
Dried Marjoram Spices
37g
Cauliflower
400g
Dried Marjoram Spices have 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cauliflower?
Dried Marjoram Spices VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cauliflower?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Cauliflower:
100 calories of Dried Marjoram Spices have more Vitamin A, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.2 times more Vitamin C than Dried Marjoram Spices.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Marjoram Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Cauliflower:
100 calories of Dried Marjoram Spices have 8.3 times more Calcium, 2.7 times more Copper, 18.2 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese and 1.2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium and 130.6 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 2.3 times more Fat, 19.9 times more Omega 3, 6.8 times more Omega 6 and 1.9 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.1 times more Sugars and 1.6 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6