Nutrient Comparison: Dried Marjoram Spices VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Marjoram Spices have 30.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Marjoram Spices have 132.7 times more Calcium, 165.4 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Sodium than Dried Marjoram Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Marjoram Spices have 2.1 times more Energy, 3.9 times more Fat, 2.3 times more Carbohydrate, 5.9 times more Sugars, 15.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.